The stress that comes from the trauma that so many of us have and continue to face takes a toll on our physical, mental, and spiritual selves. These demonstrations are daily practices that open the door to a more fulfilled and complete life.
Learn one thing about each 360 Nation Prophet.
Dedicate yourself to moving your body for at least 20 min and commit to it every week.
Reach out to someone you haven’t talked to in a while.
Take 4 min to be silent and still. Increase 1 min per week. After 12 weeks start over.
Expose yourself to something different today. Use the 360 IG for reference. (360__nation (link))
Drink 8 cups of water today because your body needs it.
Take 60 minutes to lie down today.