DAILY
PRACTICES
DAILY PRACTICES
The stress that comes from the trauma that so many of us have and continue to face takes a toll on our physical, mental, and spiritual selves. These demonstrations are daily practices that open the door to a more fulfilled and complete life.
MONDAY// LEARN
Learn one thing about each 360 Nation Prophet.
TUESDAY// MOVEMENT
Dedicate yourself to moving your body for at least 20 min and commit to it every week.
WEDNESDAY// CONNECT
Reach out to someone you haven’t talked to in a while.
THURSDAY// STILLNESS
Take 4 min to be silent and still. Increase 1 min per week. After 12 weeks start over.
FRIDAY// EXPOSE
Expose yourself to something different today. Use the 360 IG for reference. (360__nation (link))
SATURDAY// WATER
Drink 8 cups of water today because your body needs it.
SUNDAY// REST
Take 60 minutes to lie down today.